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back pain specialists in bristol

get stronger and reduce back pain

back pain treatment

Specialist strengthening and back pain rehabilitation

back pain prevention

Back strength testing and support to stay pain-free

sports massage

Reduce pain and move more freely

employee wellness

Reduce work-related back pain for your teams

strength in numbers

2200 +

Bad backs helped

100 %

Success rate

12

Years in Bristol

How are we different?

Specialist back strengthening

The majority of people with back pain have weak, deconditioned muscles of the low back and spine.

Using our rehabilitation machine, which is one of only 3 used commercially in the UK, we help you isolate and strengthen the muscles of your low back and core without the stronger muscles of your legs taking over.

Are you fed up of back pain?

Reduce pain for good

Is your back holding you back from doing the things you want to do? Perhaps you’ve tried everything and the pain keeps coming back? You may be in the majority of back pain sufferers who have weak muscles of the low back and core.

Through specialist strengthening and rehabilitation programmes, we can help give you the confidence to enjoy activity without worrying about your back going.

Come to a complimentary consultation and learn how to get stronger and move more freely.

Download your copy and discover…

In ‘This Little Book of Back Pain’ you’ll discover…

Possible reasons why your back is hurting
The link between your core/back muscles and pain
Common back problems, their symptoms and causes
Useful articles on why your back hurts whilst doing certain activities and what you can do to help
Exercises and stretches to reduce and prevent back pain

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exercises to do at home

How to: Plank on TRX Suspension Trainer

Pilates for Back Pain: Leg slides

Swiss ball pullover

Pilates for Back Pain: Imprint & Release

How to get into the correct starting postition for Pilates floor work

Pilates for Back Pain: Imprint and Release Progression (Bridge)

Pilates for Back Pain: Knee Drops

How to activate and strengthen your core with load

Kettlebell Swings

How to perform a plank with correct technique

Core stabilisation using the TRX suspension trainer

TRX core stability progression

Core Stabilisation For Back Pain

Core stabilisation with leg raises

Core Stabilisation Hips Up

knowledge centre

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