Источник — 1WIN
- Источник — 1WIN
- Источник — 1WIN
- Источник — 1WIN
- Источник — 1WIN
- Источник — 1WIN
EXERCISES FOR HOME
How to: sitting glute stretch
Kettlebell Swings
Swiss ball pullover
A Typical Spinal Rehabilitation Session
How to activate and strengthen your core with load
Core stabilisation using the TRX suspension trainer
How to get into the correct starting postition for Pilates floor work
5 Things to do with a foam roller
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Knee Drops
5 Things to do with a trx
Core stabilisation with leg raises
How to: Plank on TRX Suspension Trainer
