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EXERCISES FOR HOME
5 Things to do with Paralettes
Pilates for Back Pain: Leg slides
How to: sitting glute stretch
Simple 10-min core workout
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core Stabilisation For Back Pain
How to: Hamstring Stretch
Core stabilisation using the TRX suspension trainer
How to get into the correct starting postition for Pilates floor work
How to perform a plank with correct technique
Pilates for Back Pain: Knee Drops
Swiss ball pullover
Core Stabilisation Hips Up
Resistance Band Wall Climb
