EXERCISES FOR HOME
Core stabilisation with leg raises
Resistance Band Wall Climb
One-leg bridge on the ball
Core Workout Safe for Back Pain: One Leg Stand
How to activate and strengthen your core with load
Pilates for Back Pain: Leg slides
Simple 10-min core workout
How to: Hamstring Stretch
A Typical Spinal Rehabilitation Session
Kettlebell Swings
How to: Psoas Stretch
Core stabilisation using the TRX suspension trainer
Swiss ball pullover
Core Stabilisation Hips Up
