EXERCISES FOR HOME
How to activate and strengthen your core with load
Resistance Band Wall Climb
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Leg slides
How to: Hamstring Stretch
TRX core stability progression
Kettlebell Swings
One-leg bridge on the ball
5 Things to do with Paralettes
Core stabilisation with leg raises
5 Things to do with a trx
