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EXERCISES FOR HOME
5 Things to do with a foam roller
How to get into the correct starting postition for Pilates floor work
Resistance Band Wall Climb
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: sitting glute stretch
Core Stabilisation For Back Pain
A Typical Spinal Rehabilitation Session
How to: Psoas Stretch
How to activate and strengthen your core with load
5 Things to do with a trx
Kettlebell Swings
Core stabilisation using the TRX suspension trainer
Simple 10-min core workout
How to perform a plank with correct technique
