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EXERCISES FOR HOME
How to: Plank on TRX Suspension Trainer
Core Stabilisation Hips Up
5 Things to do with a foam roller
Pilates for Back Pain: Imprint & Release
How to get into the correct starting postition for Pilates floor work
How to: Hamstring Stretch
A Typical Spinal Rehabilitation Session
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a trx
How to: Psoas Stretch
Swiss ball pullover
Pilates for Back Pain: Leg slides
5 Things to do with Paralettes
Core stabilisation using the TRX suspension trainer
