EXERCISES FOR HOME
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Psoas Stretch
How to: sitting glute stretch
Kettlebell Swings
Core Stabilisation For Back Pain
TRX core stability progression
Resistance Band Wall Climb
How to activate and strengthen your core with load
Pilates for Back Pain: Leg slides
Core stabilisation using the TRX suspension trainer
Simple 10-min core workout
How to: Hamstring Stretch
Pilates for Back Pain: Knee Drops
A Typical Spinal Rehabilitation Session
