EXERCISES FOR HOME
Core stabilisation with leg raises
How to: Plank on TRX Suspension Trainer
Core Stabilisation Hips Up
Pilates for Back Pain: Leg slides
How to: sitting glute stretch
Kettlebell Swings
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Knee Drops
How to perform a plank with correct technique
TRX core stability progression
How to: Hamstring Stretch
5 Things to do with Paralettes
How to get into the correct starting postition for Pilates floor work
Simple 10-min core workout
