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EXERCISES FOR HOME
How to get into the correct starting postition for Pilates floor work
Kettlebell Swings
5 Things to do with a foam roller
Simple 10-min core workout
Core Workout Safe for Back Pain: One Leg Stand
How to: sitting glute stretch
Core Stabilisation Hips Up
Core stabilisation using the TRX suspension trainer
How to perform a plank with correct technique
Pilates for Back Pain: Knee Drops
Core Stabilisation For Back Pain
Pilates for Back Pain: Leg slides
5 Things to do with Paralettes
5 Things to do with a trx
