EXERCISES FOR HOME
Resistance Band Wall Climb
Core stabilisation using the TRX suspension trainer
Core stabilisation with leg raises
Simple 10-min core workout
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint & Release
How to: Plank on TRX Suspension Trainer
TRX core stability progression
5 Things to do with a trx
Core Stabilisation Hips Up
How to: Hamstring Stretch
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a foam roller
