EXERCISES FOR HOME
Simple 10-min core workout
How to: Hamstring Stretch
5 Things to do with a trx
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Imprint & Release
5 Things to do with a foam roller
Core Stabilisation Hips Up
Core stabilisation using the TRX suspension trainer
TRX core stability progression
One-leg bridge on the ball
How to activate and strengthen your core with load
5 Things to do with Paralettes
Kettlebell Swings
How to get into the correct starting postition for Pilates floor work
