EXERCISES FOR HOME
One-leg bridge on the ball
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Kettlebell Swings
Core stabilisation using the TRX suspension trainer
Core Stabilisation Hips Up
5 Things to do with a trx
5 Things to do with a foam roller
Core stabilisation with leg raises
Swiss ball pullover
How to: Hamstring Stretch
How to: Psoas Stretch
TRX core stability progression
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Imprint & Release
