EXERCISES FOR HOME
5 Things to do with a trx
Pilates for Back Pain: Leg slides
How to: Psoas Stretch
Kettlebell Swings
Core Stabilisation Hips Up
Core Workout Safe for Back Pain: One Leg Stand
Resistance Band Wall Climb
One-leg bridge on the ball
Core stabilisation with leg raises
How to: Hamstring Stretch
Pilates for Back Pain: Knee Drops
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to activate and strengthen your core with load
