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23 August 2019
Pilates for Back Pain: Knee Drops
by Pilates for Back Pain: Knee Drops
EXERCISES FOR HOME
A Typical Spinal Rehabilitation Session
How to get into the correct starting postition for Pilates floor work
How to: sitting glute stretch
Resistance Band Wall Climb
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Imprint & Release
How to: Psoas Stretch
One-leg bridge on the ball
Kettlebell Swings
How to: Hamstring Stretch
5 Things to do with a trx
Swiss ball pullover
TRX core stability progression
5 Things to do with a foam roller
How to activate and strengthen your core with load
