EXERCISES FOR HOME
Pilates for Back Pain: Leg slides
Simple 10-min core workout
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Swiss ball pullover
How to: sitting glute stretch
How to get into the correct starting postition for Pilates floor work
How to: Psoas Stretch
Core Stabilisation For Back Pain
How to activate and strengthen your core with load
How to: Hamstring Stretch
A Typical Spinal Rehabilitation Session
Core Stabilisation Hips Up
Pilates for Back Pain: Imprint & Release
