EXERCISES FOR HOME
How to: Hamstring Stretch
Core stabilisation using the TRX suspension trainer
Swiss ball pullover
5 Things to do with a trx
Pilates for Back Pain: Leg slides
How to perform a plank with correct technique
How to: sitting glute stretch
Core Workout Safe for Back Pain: One Leg Stand
How to: Plank on TRX Suspension Trainer
One-leg bridge on the ball
Kettlebell Swings
A Typical Spinal Rehabilitation Session
How to: Psoas Stretch
Pilates for Back Pain: Knee Drops
