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EXERCISES FOR HOME
How to perform a plank with correct technique
Core stabilisation using the TRX suspension trainer
Kettlebell Swings
Core Workout Safe for Back Pain: One Leg Stand
How to get into the correct starting postition for Pilates floor work
5 Things to do with Paralettes
Simple 10-min core workout
Core stabilisation with leg raises
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Leg slides
How to: Psoas Stretch
How to: Hamstring Stretch
5 Things to do with a trx
How to: sitting glute stretch
