EXERCISES FOR HOME
Core stabilisation with leg raises
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Leg slides
Core Stabilisation Hips Up
5 Things to do with Paralettes
One-leg bridge on the ball
How to: Psoas Stretch
How to: sitting glute stretch
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Swiss ball pullover
How to: Plank on TRX Suspension Trainer
Simple 10-min core workout
Resistance Band Wall Climb
