EXERCISES FOR HOME
Core Workout Safe for Back Pain: One Leg Stand
5 Things to do with a foam roller
5 Things to do with Paralettes
5 Things to do with a trx
Core Stabilisation For Back Pain
A Typical Spinal Rehabilitation Session
Pilates for Back Pain: Knee Drops
Core stabilisation using the TRX suspension trainer
How to: Psoas Stretch
TRX core stability progression
How to perform a plank with correct technique
Pilates for Back Pain: Leg slides
Resistance Band Wall Climb
Pilates for Back Pain: Imprint and Release Progression (Bridge)
