EXERCISES FOR HOME
Pilates for Back Pain: Knee Drops
Resistance Band Wall Climb
Pilates for Back Pain: Imprint & Release
TRX core stability progression
How to: Psoas Stretch
Core stabilisation using the TRX suspension trainer
Swiss ball pullover
A Typical Spinal Rehabilitation Session
How to perform a plank with correct technique
How to activate and strengthen your core with load
Core Stabilisation Hips Up
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Leg slides
How to get into the correct starting postition for Pilates floor work
