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EXERCISES FOR HOME
How to get into the correct starting postition for Pilates floor work
Core Workout Safe for Back Pain: One Leg Stand
5 Things to do with a foam roller
Pilates for Back Pain: Leg slides
How to: Plank on TRX Suspension Trainer
How to activate and strengthen your core with load
One-leg bridge on the ball
Core stabilisation with leg raises
TRX core stability progression
How to: Psoas Stretch
A Typical Spinal Rehabilitation Session
Simple 10-min core workout
How to perform a plank with correct technique
How to: Hamstring Stretch
