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3 Simple Stretches for Back Pain
If you’ve ever had back pain, you may be familiar with that ‘rusty hinge’ feeling. You know when you feel as if your muscles are conspiring against you to stiffen you up and not let you bend Further than a few degrees? Or when the thought of being stretched on one of those medieval racks becomes …
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4 SIMPLE Ways to Prevent Back Pain at Work NOW
With 49% of us suffering from back pain at some point in our lives, and a whopping 2.9 million days being lost due to work-related back disorders on 2014/15 (source), it’s time to take action against back pain at work and arm ourselves with the tools to prevent the onset of attacks. With back pain …
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4 Times You Shouldn’t Ignore Pain When Exercising
We all know the adage ‘No pain, no gain’. But pain or discomfort when you’re exercising could, in fact, be your body’s way of telling you that something is up, and now’s not the time to be pushing through it. There is, of course, the ‘good pain’ – if there can be such a thing …
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EXERCISES FOR HOME
Tarn’s story
“I’m now starting to get back to the sports I used to do”
Amy’s story
“I’ve noticed a massive improvement in my back pain to the point where I’m no longer in pain”
Core Stabilisation Hips Up
Simple 10-min core workout
TRX core stability progression
Resistance Band Wall Climb
5 Things to do with a foam roller
Pilates for Back Pain: Leg slides
How to activate and strengthen your core with load
One-leg bridge on the ball
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Hamstring Stretch
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint & Release
How to: Psoas Stretch
