EXERCISES FOR HOME
How to: Hamstring Stretch
How to get into the correct starting postition for Pilates floor work
TRX core stability progression
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Leg slides
Core Stabilisation Hips Up
Simple 10-min core workout
Core stabilisation using the TRX suspension trainer
One-leg bridge on the ball
5 Things to do with a trx
Swiss ball pullover
Core Stabilisation For Back Pain
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Psoas Stretch
