Last weekend, Andy and I packed the kids and the dogs into the car and took ourselves off to Westonbirt Arboretum. Nestled in the Cotswolds, it’s a lovely way to see the best of the gorgeous autumnal colours we get from nature this time of year.
We were out for a good 4 hours, kids kicking up the leaves and dogs sniffing out new friends in the forest. We were all exhausted by the time we got back.
According to research we can burn as many calories per mile brisk walking as we can jogging. If you’re a regular reader of this blog, you’ll know I do like to bang on about how we need to make exercise enjoyable to make it work and that the gym isn’t for everyone.
With this in mind, I’ve compiled a short list of great places to go in Bristol and beyond should you be one of the many who would much rather be out walking in the great outdoors than pounding on a treadmill in the gym.
Leigh Woods
Not far from the centre of Bristol, enjoy miles of paths to explore in these ancient woodlands, including an all-ability trail.
Blaise Castle Estate
As well as magnificent walks (downloadable from the site) the Estate is a great place to take the kids, with a great play area, picnic tables and cafe.
Blaise Castle, Bristol. Photo by Ryan Searle on Unsplash.
Bristol and Bath Railway Path
Walk or cycle along this 13-mile stretch and take in some great scenery along the way.
Bath Skyline
6 Miles of way marked trails with magnificent views over the city of Bath
The Royal Crescent, Bath. Photo by Michael D Beckwith on Unsplash.
Do you know of any other local places to enjoy a winter stroll? Feel free to add your places under comments
featured
5 Reasons Why You Should be Walking More
Often, when people decide to embark on an exercise regime, whether for fitness, fat loss or rehabilitation, the first place they think of going is the gym (or pool, or their bike but you get the idea – sweaty exercise, grr). However, there is one form of exercise which is often overlooked in favour of ...
Reading Time: 2 minutes >
5 Ways to Strengthen Your Core Whilst Walking in Bristol
What if we were to tell you that you could strengthen your core without even thinking about it? Sounds good, right? No more guilt from not doing your physio/chiropractor/PT homework. Try these 5 tips next time you go for a stroll… 1. Walk tall Visualise a piece of string on top of your head pulling ...
Reading Time: 2 minutes >
5 Ways to Exercise When You Don’t Have Time
Ask anyone why they don’t exercise as much as they’d like, and I’d bet that time is pretty much up there with the top 3 reasons. There are simple ways to fit exercise into your day so even the most time-poor amongst us can enjoy the benefits of being active. 1. Fit it into your ...
Reading Time: 2 minutes >
EXERCISES FOR HOME
Kettlebell Swings
How to perform a plank with correct technique
A Typical Spinal Rehabilitation Session
Resistance Band Wall Climb
How to: Psoas Stretch
Core stabilisation with leg raises
Pilates for Back Pain: Imprint & Release
Swiss ball pullover
How to: Hamstring Stretch
5 Things to do with Paralettes
Core Stabilisation Hips Up
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Leg slides
